Classes & Trainers

TITANZ Fitness Classes

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ABS & ARMS: Strengthen and tone the arms, chest, back, shoulders and abs with a variety of exercises and techniques.  Free weights, bars, bands, machines, TRX straps, as well as your own body weight could be used during this class.  Excellent option for those who feel their upper body is weak, have poor posture, or low back pain.

Meet The Trainers

TREY BREWER, DIRECTOR OF TRAINING

Trey grew up in sports – baseball, soccer and track, including sprints, the long-jump and shot put.  Early in his athletic career, he became involved in weight lifting to help with football, benching 550 lbs by the end of his senior year.  After four years of Varsity football and 3 years of Varsity soccer, Trey concentrated on Powerlifting, ending his senior year breaking 5 National and World records in bench press.  His last competition was with the World Powerlifting Congress where he still holds the World Record.

Trey soon shifted into bodybuilding and was quickly known in the industry as Trey “The Phenom” Brewer for his incredible size.  He was awarded a major contract with BSN, one of the national supplement companies, and has been featured numerous times in Muscular Development magazine.

During this period, Trey participated in the 2005 NPC Teen & Collegiate National Championships, the 2008 NPC Junior National Championships, the 2008 NPC National Championships, and the 2009 NPC National Championships.

Today, while still maintaining the bodybuilder lifestyle of training and diet, Trey’s primary focus is working with others to help them achieve their goals as Director of Personal Training at Titanz Fitness.

KYLE BISSINGER, TRAINER

An Atlanta native, Kyle attended North Cobb High School in Kennesaw, GA where he was a standout quarterback passing for 1,765 yards, rushing for 971 yards and accounting for 30 touchdowns as a senior.

In 2002, Kyle signed a full football scholarship with the University of Alabama/Birmingham. While at UAB, Kyle played quarterback, linebacker and defensive end, was named a National Strength and Conditioning All-American, and helped lead the team to its first ever bowl appearance, the 2004 Hawaii Bowl.  Kyle signed with the New England Patriots in 2007 and was a member of the 18-0 Super Bowl XLII team. He played two years with the Patriots as an outside linebacker and special teams player.

Combining his experience on the playing field with the expertise he gained during his more than 12 years of first-hand strength and conditioning activities, Kyle’s knowledge of dynamic stretching, speed and agility, functional weight lifting, plyometrics and other physical tasks has made him a sought after professional trainer with a loyal client base. His passion for teaching others has helped athletes and others accomplish their fitness goals leading them to excel in their chosen sport or activity.

STELLA MONKO, TRAINER

Stella grew up in Kose, Estonia and moved to the United States in 1999. She began her personal training career in 2003, returning to Estonia for one year in 2005 to attend Tallinn University for studies in Physical Education. Returning to the U.S. in 2006, she continued her career as a personal trainer and is now working toward her degree in Exercise Science. Stella has worked as a personal trainer for the YMCA, LA Fitness, Planet Sport, Fitness Together and World Gym. She has also organized and facilitated boot camps around Atlanta and trains clients one-on-one both in the gym and in the client’s home.

Stella’s priority puts your safety first, designing eating plans and workouts that allow you to make noticeable progress at a pace and degree of difficulty appropriate for your body type and fitness level.

Stella employs varied equipment and techniques to ensure you meet your fitness goals which may include:

• Weight Machines
• Free Weights
• Bosu Ball
• Medicine Balls
• Fitness Balls
• Tubes
• Bands
• TRX Straps
• Stretching Routines
• Monitored Meal Plans
• Life Style Choice Coaching

Stella’s credentials are many, as she is constantly striving to expand her knowledge base so that she can expertly guide you to success! She has taken courses in and mastered the following areas of training:

• Certified Personal Trainer, American Council on Exercise (ACE)
• Physical Education studies at Tallinn University Estonia
• Certified Prenatal and Postpartum Exercise Design
• Certified Elastic Tubing Implementation
• Certified Essential of Flexibility
• Certified Core Strength Programming
• Certified Fitness Testing and Assessment
• Certified Swiss Ball Exercise Program
• Certified TRX Suspension Training

Just as Stella motivates you to be your best, she demands the best of herself. To this end, she has participated in events that challenge her to work toward the highest degree of physical fitness: Some of the events she has participated in are:

• SNBF PRO World Olympia & Amateur Capital Classic Open Figure Competition- 3^rd Place 2010
• Peachtree Road Race Atlanta, GA. 2003, 2006, 2007, 2008, 2009
• TRIATHOLON Sprint: 2008
• Alzheimer race, runner’s warm-up coach, Kennesaw, GA. 2007
• Wake-up Workout channel 11 Alive Atlanta, GA. 2007

Stella invites you to a free 30-minute consultation to determine how her expertise can be put to work for you! If you are serious about getting in the best shape of your life, let Stella be your guide!

VICKY GARCIA, TRAINER

Victoria (Vicky) Garcia is originally from Venezuela (South America) and is very excited to be part of Titanz Fitness Team. She has always had a passion for fitness, health and wellness. She received her degree in Advertising and Marketing from Barcelona University, Spain and over the past 10 years she has found the way to be dedicated to her lifelong passion, FITNESS!

Holding certifications through The American Council on Exercise (ACE), The National Strength and Condition (NSCA), The Aerobics and Fitness Association of America (AFFA) and Official ZIN member of ZUMBA Instructor Network, she has worked with clients in both public and private settings as a Fitness Trainer, Life Coach, Nutrition Counselor and Group Fitness Instructor.  She specializes in helping all types of people reach their health and fitness goals and customize clients’ workouts based on their individual personality traits.

Vicky is a positive fitness role model who motivates and brings a great deal of hands-on personal experience, and is always looking to make your workouts motivating and fun! The goal is to help people feel energized and enthused both during and after training sessions to achieve their goals!

In addition to being a Certified Personal Trainer, Vicky also has a passion for dance and is a licensed ZUMBA instructor at Titanz. “I’ve loved dance and Fitness since I can remember. It is my passion and my love. Now I’m here to share it with you. Let’s get healthy together while having a blast with my Latin beats. I love teaching ZUMBA. The reason is simple: Every class feels like a party while you are getting in shape! Come join me and you’ll see what I mean. You don’t even have to know how to dance. Just move your body and follow my lead. It’s easy! And fun!”

DONI HUDSPETH, TRAINER

Doni is a Certified Personal Trainer and has over 10 years in the fitness and wellness industry.  Doni has always gravitated towards non-conventional sports and enjoys training the same way. Originally from Florida, water sports such as surfing, wakeboarding, and scuba diving were naturally his first loves.   Doni then moved to New York where he earned his Bachelor of Arts degree in Psychology from Hofstra University and when he wasn’t studying he was snowboarding or training MMA.  In the last 3 years he has been an experienced Crossfitter and believes that functional style training allows one to become a complete athlete.  Doni understands that not everyone is at the same fitness level; but not pushing yourself is not an option.  His goal is to awaken the athlete within the sedentary and to show those who think they are athletes that there are no limits.  Doni brings a positive and motivational atmosphere to Z-Fit and above all else wants to help others change their lives.

VINCENT WRIGHT, TRAINER

Vincent Wright is a certified personal trainer and nutritionist through ISSA, International Sport Science Association. He was an athlete all through high school and continued his athletic career playing collegiate football.

After completing his collegiate career, Vincent played in the Arena Football League before deciding to that his true calling was to be a personal trainer. Once this decision had been made, Vincent began learning what it would take to achieve his new dream – which was ultimately having his own personal training business. He began at Bally Total Fitness, where he learned the basics of the business and earned his personal training certifications. After completing his certifications, beginning his ultimate goal was ahead of him. After much work and dedication, Truth Fitness and Training, LLC was started in 2008 and Vincent now trains a diverse range of clientele, including athletes, doctors, lawyers and senior citizens. Helping others reach their ultimate goal is what Vincent continues to strive for.

www.truthfitness.org

HERB GUZMAN, TRAINER

Herb Guzman is an ISSA Master Fitness Trainer in Metro Atlanta. He has over 25 years experience as a fitness expert. Herb served as Master fitness trainer for the U.S. Army for 4 years. He maintains a diverse clientele of corporate professionals, sports professionals and celebrities. His programs include weight management, strength & conditioning, endurance, sports specific conditioning, and physical therapy. Herb produced wellness programs for the employees of the Metro Atlanta Rapid Transit Authority. He led fitness sessions for national conferences and local government entities. Herb authored and published HYPE Helping Youth Progress Through Exercise a book created for elementary-aged students designed to enhance physical fitness in schools. Herb Guzman also created fitness programs for after-school and summer camp for Fulton County Parks and Recreation. Herb has won numerous awards in national body building competitions.

My philosophy is a strategic training formula will help clients reach a level of fitness they can maintain for a life time. A professional Personal Trainer must have the ability to analyze each client’s individual situation and harmonize their training to match their lifestyle and goals. The attempt to build the perfect training “blueprint” or “template” to use on everyone who walks through the door is exactly what many of us have come to know as “cookie cutter programming”. Unless you are providing this type of service for free it is certainly not what a Personal Training client expects or deserves to get when paying for our services. Furthermore, buying into or subscribing exclusively to a given philosophy often limits a trainer’s ability to exercise their own better judgment. One of the more recent fads in the industry has been the huge movement toward “functional” training.

CHERRI BELEW, TRAINER

Cherri considered herself the average person in her early thirties: married, stay-at-home mom of two sons, and overweight.  However, when her youngest son turned one and she had a fear of gaining even more weight, she began to exercise for the first time in her life… and fell in love with it!  After taking aerobics classes for six months, she became certified to teach.  Just under two years later, she had lost over 60 pounds.  With so many women wanting to know “how she did it”, she then became a certified personal trainer through ISSA, in an effort to help them, too.

Over the past 14 years, she has worked as a group fitness instructor for churches, schools, community centers, business headquarters, LA Fitness, Gold’s Gym, World Gym of Smyrna, Aspire Women’s Fitness, as well as doing bootcamps at her home and parks.  She also was a personal trainer for LAFitness and Aspire, but served a large majority of clients in-home.

Her group fitness classes have included floor aerobics (the ORIGINAL aerobics), step, kickboxing, spin, trekking, jump rope, circuit, toning, abs, Pilates, as well as TRX.  While at the same time, she has trained elementary age children through seniors in their seventies, for purposes of coordination, strength, form, weight loss, and rehabilitation.  She loves her job, especially when working with those who have a true desire to be healthy and happy.

JORGE AHUMADA, TRAINER

Jorge is a Doctor of Chiropractic, certified athletic trainer, and strength and conditioning specialist.  He focuses on proper movement, optimizing biomechanics through diverse manual therapy techniques in conjunction with appropriate therapeutic exercise to correct kinetic chain flaws.

Simply put, Jorge knows intimately how the body functions and the causational link between good health and pain-free living.  He also specializes in rehabilitation of sports-related injuries and is an excellent resource for exercise therapy. A lifelong sports enthusiast, Jorge grew up playing tennis, baseball and soccer which led to his interest in rehabilitation and chiropractic care.